And there’s a membership part of it, if anyone’s interested in that, which is a huge member portal full of content, and kind of a group as well. So yeah, there’s a lot going on, and I’m on social media very easy to find @janeyleegrace. For years and years, I wrote my first book 16 years https://ecosoberhouse.com/ ago, imperfectly Natural Woman, I sometimes joke that I was. So ahead of my time that I was kind of writing about coconut oil and kale before they had their own publicists. Now, everyone does, of course, but back then I was one of the few people doing this stuff in a very relatable way.
- That number dropped to 50% when the participants went home, and many reported that their sleep quality got better after treatment.
- Without alcohol, your skin may become clearer and more hydrated.
- If you are addicted to drugs, much of your money goes to purchasing drugs.
- Of the many reasons to be drug and alcohol free, a clean conscience is one of the less talked about reasons but one of the best ones.
- And then there’s everyone else and everyone else is 100% Fine, just occasionally gets drunk.
Seven: Make Friends
Other medicines, counseling, and psychosocial support can also help to abstain or reduce unhealthy drinking. The important point is that one must be aware of the bad consequences of drinking and take steps to stop or reduce excessive drinking. Start by talking to your doctor about how much alcohol you’ve been using and your plan to quit. It’s important that you work with your doctor when you’re ready to stop drinking rather than trying to do it alone. Alcohol use and poor sleep are closely linked because alcohol messes with your sleep-wake cycle.
Improved Mental Health
Together, you can come up with a plan to get through it. If you or someone you love struggles with substance abuse, please reach out to Bedrock Recovery Center. Our addiction treatment programs offer medical detox, behavioral therapy, and mental health services to help you or your loved one alcohol free lifestyle stay drug-free. For instance, alcohol abuse can cause digestive problems, liver damage, and multiple types of cancer. Similarly, stimulant drugs increase your risk of high blood pressure, heart attack, and stroke. The health benefits of not drinking include reducing your risk for cancer.
Improved Finances
When drugs consume your thoughts, it’s easy to abandon your hobbies. As a result, your sense of well-being may suffer. Quitting drugs allows you to reconnect with your old hobbies and discover new ones. When you go drug-free, you can apologize to the people you have harmed and start acting with honesty and compassion. If your addiction gets severe, you may find that you stop at nothing to get high. You might lie to your family, cheat on your partner, steal from your employer, or engage in other immoral acts.
You’ll feel fantastically proud of yourself 🙂
It’s a great reason to seek treatment for addiction. But as time goes by, you need more alcohol to feel the relaxing, intoxicating effects. The more you drink, the more the brain compensates. It’s the blogs and competitions and the podcast is there and everything else.
- It has been known for decades that mental functions like concentration and vigilance are impaired when someone is well below the legal blood alcohol level limit.
- A mountain of evidence shows that heavy drinking, binge drinking, or alcohol use disorder can lead to cardiovascular disease.
- They just mean that alcohol had a bigger role in your life than you may have noticed.
- So, anger, regret, sadness, insecurity, like, suddenly you’re feeling it all.
- You may also consider joining an online support group to help you feel less alone.
Your bank manager will love you
- The course includes the exact step-by-step coaching framework I work through with my private coaching clients, but at a much more affordable price than one-on-one coaching.
- Without the stimulation of the addictive behavior, their emotions are like an out of control roller coaster.
- Alcohol robs your body of nutrients and derails your metabolism.
- But most health benefits of not drinking take about a month to fully set in.
- You might lie to your family, cheat on your partner, steal from your employer, or engage in other immoral acts.
- But what I found is that if you start with ditching the BS, it’s got to be the most important thing.
- Once you get sober, you can strengthen your relationship skills and rebuild lost friendships.
- You could probably also guess that it affects their ability to concentrate and perform well academically.
- Many people use alcohol to cope with boredom.
- I thought that at first, I thought oh my god, I’m gonna I’m gonna be the only person addicted, but it doesn’t happen.